Have you been giving a Raindrop, and are frustrated when your upper back is getting sore?
As a Massage Therapist, I have found that the Pectoralis Major is tight, pretty much on every woman I see on my table.
This muscle gets tight because of the things we do as women:
- Hold babies
- Nurse babies
- Drive the car
- Work on the computer
- and now as a Raindropper you are adding one more; giving the Raindrop Technique!
When this muscle is tight (and I bet yours is) it can make getting into good posture almost impossible and cause a sore upper back. Who wants a sore back when they are giving a Raindrop??
Join me in this video as I share how to
- self massage this muscle
- stretch this muscle
- strengthen the Pec’s complementary muscle.
Not only will learning these self care tips help you to be pain-free, but they will also give you better posture!
If you found this video to be helpful, then you’ll want to check out “Pain-Free Raindrop”. I’ll give you all my tips to stay in good posture when you are giving a Raindrop. When you are in good posture, that means you’ll be pain-free and then you’ll be able to pay attention to your Receiver more and give a better Raindrop!! Check it out HERE.